Have you ever found yourself a little out of sorts, depressed, or sensing a loss of inner peace and harmony?

Well, we can probably all agree that at some point in our lives we have felt this way. And, especially now with everything going on in the world and around us, it may be even easier to feel lost from our center.

Recently, I felt this way. It's a sense of overload and a little loss of inner clarity at the same time. 

Here's what I've been doing to remedy the situation. And, it's much easier than you may realize. 

The truth is that peace begins within. It begins within the heart where these sense of feelings, emotions, and connections are truly felt. 

To find our center and remain there we must navigate through these heart feelings and immediately shift any negatives for positives. 

How does one do that?